15 March 2019

Practical Tips for Eczema Sufferers

If you’re not sure whether you have symptoms of this skin condition, you might be wondering “What is eczema exactly?” Atopic eczema is a chronic condition where someone suffers from breakouts of red, itchy inflamed areas of skin, often appearing as welts or rough, cracked patches. It can appear in the form of dry skin on face, dry skin on feet or small dry patches on skin.

If you’re struggling with persistent dry itchy skin rashes, then it’s a good idea to visit your GP for a diagnosis. Once you’ve found out if your condition is eczema, you can begin to take action on how to treat eczema. In the meantime, here are some helpful tips on what helps eczema, during any time of the year.

Protect yourself in the summer

This advice stands for absolutely anyone who plans on leaving the house in the summer sunshine, however, for eczema sufferers, it’s all the more important. Finding a good quality suncream with a high UVB (ideally over 30) and UVA (preferably four to five stars) rating is a must if you wish to look after the condition of your skin. If you’re confused by which rating is which, then many people use this memory aid: A is for ‘ageing’ (sun damage to the health of your skin), and B is for ‘burning’ (the protection you have against sunburn.)

Practical Tips for Eczema Sufferers

"Eczema-prone skin can become extremely sore in the winter, and so wrapping up is crucial."

Wrap up in the winter

Eczema-prone skin can become extremely sore in the winter, and so wrapping up is crucial. Gloves are often recommended as a go-to piece of winter clothing, but it’s also recommended that you remove them as soon as possible if they get wet. Using specialised talc with proven results for eczema-prone skin is recommended underneath your clothing to help remove excess moisture and prevent chafing and infections. Applying a Mildly Medicated cream underneath your gloves, ideally, one that absorbs excess water to avoid discomfort helps to nurture the skin while your hands are kept warm.


Spot your triggers
If you’re getting no closer to figuring out what is triggering your eczema outbreaks, then it’s recommended that you visit your GP, as they will help you solve this. Identifying triggers can be a huge help for those who are anxious about how to get rid of eczema on face, arms or any other extremity. If you have yet to do this, here are some things to consider: 
• Food allergies
• Fabrics that are not breathable 
• Heat or dry air conditions 
• Strongly perfumed detergents

Keep moisturised

Moisture loss in the skin can cause a tremendous amount of discomfort for dry skin eczema sufferers. Using an emollient or specially formulated soap may be needed to replace strong detergents to prevent even more sebum loss. Using a Mildly Medicated Dry Skin Cream can help soothe dry patches and areas that are feeling particularly uncomfortable. Moisturising with a cream that’s tailored to eczema-prone skin can also help with the appearance of your skin, which can be a pleasant boost to your confidence.


Try not to scratch!

For many eczema sufferers, how to stop eczema itching is the hardest bit. Scratching your skin might provide a very brief moment of satisfaction, but ultimately it will not make it better - in fact, the opposite is true! If your skin is dry and cracked, you could run the risk of giving yourself an infection. Trying all the above steps, and avoiding hot baths and showers, should help calm and alleviate your symptoms. Smooth on some cream, distract yourself with something fun, and try not to itch, as hard as that may be.

Until you’ve resolved your triggers, or get the hang of managing the cold weather, looking after eczema is about management. Looking after your skin in the heat or the cold and treating it gently are the best things you can do to help prevent a breakout.

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